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Tuesday 7.30.13

29
Jul

Tuesday 7.30.13

Are you interested in competing in the sport of CrossFit?

If so, join the coaches this Saturday August 3rd at 7:00am for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting.

Chris L 2012 CFNE Masters Competition

Reminder: Next Launch of EXP Kids starts next week! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!

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WORKOUT Of the DAY:

Strength: Back Squat 6.6.6.6.6.

Gymnastics/Olympic Lift: Squat Snatch 1.1.1.1.1.

WOD: [ Single Sided ]

5 Rds:

20 Double Unders
10 Pistols Alt (or 2x A squats)
10 DB Snatches Alt (50/30)

10 min cap

Buy-out:
SS 3 sets:
20 Hollow Rocks
10 (5/sd) DB Lunge Alt

Competitor’s Notes: 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13

Post scores to comment box below.

 

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