WORKOUT OF THE DAY:
STRENGTH:Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build heavier then last week, or around 85% of 1RM)
Option 2-
OHS 8.8.8.8. building (heavier than last week)
WOD: [ Sneakers ]
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build heavier then last week, or around 85% of 1RM)
Option 2-
OHS 8.8.8.8. building (heavier than last week)
WOD: [ Sneakers ]
Run 400m
15 P Snatches
15 TTBs
Run 300m
10 P Snatches
10 TTBs
Run 200m
5 P Snatches
5 TTBs
L1-135/95, TTB
L2/M-95/65, KTE
L3-65/35, Knee raise
14 min cap
