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Tuesday 7.5.16

4
Jul

Tuesday 7.5.16

WORKOUT OF THE DAY:

STRENGTH:Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build heavier then last week, or around 85% of 1RM)

Option 2-
OHS 8.8.8.8. building (heavier than last week)

WOD: [ Sneakers ]

Run 400m
15 P Snatches
15 TTBs
Run 300m
10 P Snatches
10 TTBs
Run 200m
5 P Snatches
5 TTBs

L1-135/95, TTB
L2/M-95/65, KTE
L3-65/35, Knee raise

14 min cap