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Tuesday 7.7.15

6
Jul

Tuesday 7.7.15

Congrats to Sue for taking the Bronze medal!
WORKOUT OF THE DAY:

STRENGTH:

2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes (Aim to build heavier then last week, or above 85% of CJ 1RM)

WOD: [ Target ]

100 Wall Balls, Every Break= 10 TTB
(14min Cap)

L1-20/14 to 10′
L2/M-14/10 to 10′, Knee Raise
L3-10/6 to 9′, Bench Roll-ups

Core Buy-Out: 4 x 1min Superman Holds, 1 min rest between

Post scores in comments below.

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