The Lahti's bring their own team…
Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each.
Sign up for the clinics below!
WORKOUT Of the DAY
STRENGTH: 10rm Back Stepping Lunge
WOD: [ Phillips ]
16 Pistols
18 Pull-ups
20 Sit-ups
x 5 rds
(16 min cap)
Team Training: If pistols are a strength, do weighted: 15/25lb DB, UBBROKEN pull-ups, GHD Sit-ups
Post in comments below.
