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Tuesday 7.8.14

7
Jul

Tuesday 7.8.14

The Lahti's bring their own team…

Coach Ryan is hosting 2 clinics this summer at EXP!  Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each.

Sign up for the clinics below!

GYMNASTICS CLINIC SIGN UP

OLY CLINIC SIGN UP

WORKOUT Of the DAY

STRENGTH: 10rm Back Stepping Lunge

WOD: [ Phillips ]

16 Pistols
18 Pull-ups
20 Sit-ups
x 5 rds

(16 min cap)

Team Training: If pistols are a strength, do weighted: 15/25lb DB, UBBROKEN pull-ups, GHD Sit-ups

Post in comments below.

 

 

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