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Tuesday 8.11.15

10
Aug

Tuesday 8.11.15

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE!
WORKOUT OF THE DAY:

STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week

WOD: [ Jump Around ]

5 STOH
10 Burpees
X 5 rds

10 min Cap

L1-135/95
L2/M-95/65
L3-75/45

Buy-Out: 
4 x 15 Single leg Hip Bridges, 30 sec hang between each set, if easy, do them on a Pysioball (PB)

Post scores in comments below.