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Tuesday 8.13.13

12
Aug

Tuesday 8.13.13

Great motivation for why we need to take the time to do things for ourselves to be the best example to others around us:

………………………………

WORKOUT Of the DAY:

Strength: Back Squat 10RM

Gymnastics/Olympic Lift: Squat Snatch 1 Heavy rep OTM x10

WOD: [ Jumper ]

4 Rds:

6 Squat Snatches (115/80)
36 Split Jumps

Buy-out:
SS 3 sets:
20 Hollow Rocks
10 (5/sd) Bulgarian DB Lunge

Competitor’s Notes: Unbroken WOD.

Post scores to comment box below.

 

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