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Tuesday 8.16.16

15
Aug

Tuesday 8.16.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 12.12.12 across, goal 85-95% of 10rm

WOD: [ 2min AMRAP, 1 min rest of- ]

1-Run 200m, ME wall Bals
2- Run 200m, ME Push-ups
x 3 sets of each
-note total wall balls and Push-ups

L1-200m, dips or toe push-ups, 20/14
L2/M- 200m, incline, 14/10
L3-150m, knee, 10/6