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WORKOUT OF THE DAY:
STRENGTH: Bench Press 12.12.12 across as heavy as possbile
WOD: [ Carole ]
15 Wall Balls
150m Run
15 Push-ups
on 3 minutes (rest remaining time)
x 5 rds
15min
L1-20/14 to 10′
L2/M-14/10 to 10′, incline
L3-10/6 to 9′, knee
Buy-Out:3 x 15/ side single leg bridge on Bench or Physioball, 45sec hang to start, and between each set.
WOD: [ Carole ]
15 Wall Balls
150m Run
15 Push-ups
on 3 minutes (rest remaining time)
x 5 rds
15min
L1-20/14 to 10′
L2/M-14/10 to 10′, incline
L3-10/6 to 9′, knee
Buy-Out:3 x 15/ side single leg bridge on Bench or Physioball, 45sec hang to start, and between each set.
Post scores in comments below.
