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Tuesday 8.20.13

19
Aug

Tuesday 8.20.13

Congratulations to Lorie who complete the Timberman 1/2 Ironman this past weekend. 1.2 mile swim, 56 mile bike, 13.1 mile run!

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WORKOUT Of the DAY:

Strength: N/A

WOD: [ Gymnastics 2 min Tests ]

2 min Max Pull Ups
L1= Max Beat Kicks
L2=Max Pull ups with 1 Band
L3= Max BW Pull Ups

Rest 2 min

2 min Max Pistols (Alternating Legs)
L1= to 20″ box
L2=to irrigation box
L3= BW

Rest 2 min

2 min Max HSPUs (2×3′ box)
L1= Knees/Toes on Box
L2= 1 Ab Mat
L3= BW

Rest 2 min

2 min Max DUs
L1=Singles
L2= DUs

Buy-Out: 75 Push Ups Not for time, for quality. Each time you break, 5 TTB.

Competitor’s Notes: Testing Notes= During 2 min Pull Up Test go for MAX Pull Up test, meaning your first set should me your max. If you have additional time before 2 min is up, continue to accumulate 2 min total. Buy Out= Girls 30 Dips, Guys 50 Dips NFT, for quality. Muscle-Up into Dips. If no muscle-up, do jumping transition into dips.

Post scores to comment box below.

 

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