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Tuesday 8.23.11

22
Aug

Tuesday 8.23.11

Tiffany, K-Star, Patrick and Nick at Saturday's Mobility and Movement Workshop.

WORKOUT Of the DAY:

EXP Strength:

Power Clean 5.4.3.2.1/Max Box Jump

EXP Workout:

WOD: “TRON”

3 Muscle Ups (sub = 9 pull-ups/9 DB Push-ups)
6 Power Cleans (155/105lbs)
12 Box Jumps (24/20″)

20 min AMRAP

Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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