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Tuesday 8.23.16

22
Aug

Tuesday 8.23.16

WORKOUT OF THE DAY:

STRENGTH: Speed Bench Press 5.5.5.5.5 across, 50-60% of 1rm, try to be as explosive as possible

WOD: [ Bose ]

20 Wall Balls
15 Push-ups
10 Pull-ups
15min AMRAP

L1-20/14 to 10′
L2/M- 14/10 to 9′, Banded
L3- 10/6 to 9′, V-rows