WORKOUT OF THE DAY:
STRENGTH: Speed Bench Press 5.5.5.5.5 across, 50-60% of 1rm, try to be as explosive as possible
WOD: [ Bose ]
WOD: [ Bose ]
20 Wall Balls
15 Push-ups
10 Pull-ups
15min AMRAP
L1-20/14 to 10′
L2/M- 14/10 to 9′, Banded
L3- 10/6 to 9′, V-rows
