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Tuesday 8.25.15

24
Aug

Tuesday 8.25.15

 Congratulations to our awesome EXP athletes who kicked butt at CrossFit Reach this past Sunday!
WORKOUT OF THE DAY:

STRENGTH: Bench Press 8.8.8 Across, increase from 2 weeks ago

WOD: [ Hit the Deck ]

20 Wall Balls
15 Push-ups
10 Pull-ups
15min AMRAP

L1-20/14 to 10′
L2/M- 14/10 to 9′, Banded
L3- 10/6 to 9′, V-rows

15 min cap

Buy-Out: 4 x 15 weighted hip bridges on a bench, 50 sec hang between each set