CALL US: (978) 537-4200 | EMAIL US

Tuesday 8.26.14

25
Aug

Tuesday 8.26.14

CrossFit EXP's 2K for Kare Kits

Sponsoring Kylee's Kare Kits for Kidz

WHEN:  Saturday Sep 6t 8:00am-10:00am

WHERE: CrossFit EXP

WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation

HOW to Participate: Monetary or Food Donation ($20 Value minimum)

  • Make a monetary donation online @ www.KyleesKareKitsForKids.org
  • Make a monetary donation by cash or check@ CrossFit EXP.  Checks payable to “Kylee’s Kare Kits for Kidz”
  • Purchase food donation from list and bring to CrossFit EXP

The WOD:

Co-Ed Teams of 5 complete the following in chipper format.  Each team has 1 rower and each athlete much complete a 2,000m row before the completion of the WOD.

Two athletes working at a time with one athlete on the rower.

200 Pull Ups

300 Kettle bell Swings

400 Wall Balls

500 Burpees

WORKOUT Of the DAY:

STRENGTH: B Squat 5x10RM SS with Max set of Push-ups 

WOD: [ Poland ]

6 Rounds of 30 sec intervals of –
Burpees
Plyo Lunges
Rest 

Team Training: Strength SS w/ dips.  HS walks x5 attempts post WOD.

Post in comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text