CrossFit EXP's 2K for Kare Kits
Sponsoring Kylee's Kare Kits for Kidz
WHEN: Saturday Sep 6t 8:00am-10:00am
WHERE: CrossFit EXP
WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation
HOW to Participate: Monetary or Food Donation ($20 Value minimum)
- Make a monetary donation online @ www.KyleesKareKitsForKids.org
- Make a monetary donation by cash or check@ CrossFit EXP. Checks payable to “Kylee’s Kare Kits for Kidz”
- Purchase food donation from list and bring to CrossFit EXP
Co-Ed Teams of 5 complete the following in chipper format. Each team has 1 rower and each athlete much complete a 2,000m row before the completion of the WOD.
Two athletes working at a time with one athlete on the rower.
200 Pull Ups
300 Kettle bell Swings
400 Wall Balls
WORKOUT Of the DAY:
STRENGTH: B Squat 5x10RM SS with Max set of Push-ups
WOD: [ Poland ]
6 Rounds of 30 sec intervals of –
Team Training: Strength SS w/ dips. HS walks x5 attempts post WOD.
Post in comments below.