WORKOUT OF THE DAY:
STRENGTH: Bench Press 6.6.6.6. building
WOD: [ Black and Blue ]
WOD: [ Black and Blue ]
5 rds of-
10 Power Cleans
10 Burpees
8min Cap
L1-135/95
L2/M-95/65
L3-65/45, squat thrust
Core Buy-Out: 3 x 15 weighted Hip bridges on a bench, 55sec hang between each set
