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Tuesday 8.30.16

29
Aug

Tuesday 8.30.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 6.6.6.6. building

WOD: [ Black and Blue ]

5 rds of-
10 Power Cleans
10 Burpees

8min Cap

L1-135/95
L2/M-95/65
L3-65/45, squat thrust

Core Buy-Out: 3 x 15 weighted Hip bridges on a bench, 55sec hang between each set