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Tuesday 8.4.15

3
Aug

Tuesday 8.4.15

Congrats to Mark D on recently taking 2nd place in his age group and 49th overall at the BoneFrog Challenge!
WORKOUT OF THE DAY:

STRENGTH: Bench Press 10rm (TEST)

WOD: [ Ferris Wheel ]

Run 200m
15 P Jerks
x 4 rds
on 3 mins (if finish in under 3min= rest)

(12mins)

L1-95/65
L2/M-75/55
L3-150m, 65/35

Core Buy-Out:3 x 15 Floor Hip Bridges, 30 sec hang between each set