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Tuesday 8.6.13

5
Aug

Tuesday 8.6.13

Reminders:

  • Next Launch of EXP Kids starts THIS WEEK! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
  • Coach Matt’s 3 Series Nutrition Seminar starts TOMORROW! Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)


Congratulations Colleen!

………………………………

WORKOUT Of the DAY:

Strength: Back Squat 8.8.8.8.

Gymnastics/Olympic Lift: Snatch Complex: Hips/Knees/Shins 3-4 sets x max load

WOD: [ Quadzilla ]

3 Rds:
20 Back Squats (155/105) from floor
40 Ab Mat Sit Ups

10 min cap

*Goal of the WOD is to go unbroken

Buy-out:
SS 3 sets:
20 Hollow Rocks
10 (5/sd) Elevated DB Lunge

Competitor’s Notes: WOD: 185/135#

Post scores to comment box below.

 

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