Tuesday 8.9.11 – CrossFit EXP

Spartans — Congratulations to all our EXP athletes who participated in this weekend's 12 mile Spartan Adventure Race, you are all CRAZY! And that's why we love ya! (Not in photo: Nick, Tiff and Heather, who got 2nd place overall for women)

WORKOUT Of the DAY:

Strength:
Deadlift 5RM x 5 Build-up

Workout:
WOD: “Monsta”

10 Deadlifts (275/185lbs)
400m Run
40 Box Jumps (24/20″)
800m Run
40 KB Swings (70/53lb)
800m Run
40 Box Jumps
400m Run
10 Deadlifts (275/185lbs)
30 min CAP
…
Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.