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Tuesday 9.13.11

12
Sep

Tuesday 9.13.11

Feet hip width apart, knees bent, flat back... Liam set's up for a 1RM KB Clean and Jerk

WORKOUT Of the DAY:

EXP Strength:

Deadlift 5 x 3RM

EXP Workout:

WOD: “Egg Scrambler”

10 rounds for time.
3 Power Cleans (185/135lbs)
7 Lateral Burpees (over bar)

20min CAP

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