CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 9.13.11

Feet hip width apart, knees bent, flat back... Liam set's up for a 1RM KB Clean and Jerk

…
WORKOUT Of the DAY:

EXP Strength:
Deadlift 5 x 3RM

EXP Workout:
WOD: “Egg Scrambler”

10 rounds for time.
3 Power Cleans (185/135lbs)
7 Lateral Burpees (over bar)
20min CAP
…
Post scores and comments below.

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