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Tuesday 9.13.16

12
Sep

Tuesday 9.13.16

WORKOUT OF THE DAY:

STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts:
-Rings
-Rings w/ Red Band
-Matadore/ Jerk Boxes
-Ring Support Hold
or
-Close Grip (wrists touching ribs) 3rm Bench

 

WOD: [ Run 5k (Test#3) ]

Run 15.5 laps for time

L1-15 laps
L2-12.5 laps (2.5 miles)
L3-10 Laps (2 miles)

25min cap

Core Buy-Out: 3 x 1min Hover (add wt if needed)
-15 sec HS hold between each set