- Jared – After “Double Pyramid Helen” workout last Thursday
TUESDAY: 9/14/10
Front Squat 5RM x 5 on 2Min
“AirForce“
20 Thrusters (95/65 Rx)
20 SDHP
20 Push-Jerks
20 OHS
20 Front Squats
*Complete all 5 exercises above in order stopping for 4 Burpees on the minute every minute until all reps finished.
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