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Tuesday 9.17.13

16
Sep

Tuesday 9.17.13

5 simple ways to mobilize your shoulders- Make these part of your daily routine!

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WORKOUT Of the DAY:

Strength: Split Jerk 5×1 working up to heavy single

WOD: [ 4×4 ]

10 FS (135/95)
10 Push Press
10 Front Rack Lunge Steps
200m Run

On 4 min x 4 Rds

Buy-Out: Yoke Carry 3-5 sets 100ft

Team Training: Buy out: OH carry w/ yoke or 30 sec static OH BB hold 90-110% 1rm (see coach to set up)

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