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Tuesday 9.2.14

1
Sep

Tuesday 9.2.14

Mark your calendars:

THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits

Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race

SAVE THE DATE: Saturday October 25th 2014 CrossFit EXP Barbells for Boobs!

 

Learn more on on Facebook event page!

WORKOUT Of the DAY:

STRENGTH:

Box Squat 3.3.3.3.3.

WOD: [ Around the Clock ]

10 Push ups
20 Sit-ups
30 D unders

10min AMRAP

Team Training: 

HSPU Strict 4-6 between Box squats

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