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Tuesday 9.20.16

19
Sep

Tuesday 9.20.16

WORKOUT OF THE DAY:

STRENGTH: Dip Max + OTMEM
2 ME Dip sets, on 2 min
Then OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5)
Or Close Grip Bench 5.5.5.5 Across


WOD: [ The Final Countdown ]

10.9.8.7.6.5.4.3.2.1 of-
TTB
KBS
Burpees

L1-TTB, 70/53
L2/M-KTE, 53/35
L3-knee raise, 35/18

15min cap

Core Buy-Out:

A) 3 x 20 Hollow Rocks
B) 3 x 20sec. HS Hold between each set