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Tuesday 9.24.13

23
Sep

Tuesday 9.24.13

Check out this informative write up on organic produce from PaleoDietLifeStyle.com:


Conventional spinach – $2.99 || Organic spinach – $4.99

How many times have you seen a sign like this and groaned a little on the inside? Nobody likes paying so much more for something that seems the same on the surface, even if they believe that it’s actually healthier, fresher, or better for the environment. And for many people – maybe even most people – the hefty price tag means puts organic vegetables completely out of reach no matter what benefits they may or may not have.

But the sticker shock does raise an important question: what really are those benefits, and are they worth it? If you’re going to pay twice as much or more for the “organic??? certification on your tomatoes, it’s important to understand what you’re really getting out of it, and whether or not it really is worth your money.
Read the full article HERE.

Tasha's AWESOME Birthday cake from her family! Happy BDay!

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WORKOUT Of the DAY:

Strength: Complex: 2 FS + 2 Push Jerk x 5 sets on 3 minutes. Goal is to increase weight from 9.10.13

WOD: [ Slide Deck ]

3 Rds:

7 Sq Clean and Jerks (80% of 1 RM)
50 Double-unders
400m Run

*Goal of the WOD is to go HEAVY!
Compare to 7.19.13

Buy-Out: Yoke Carry find max wt for 50′ in 5 attempts or under

Team Training: Follow Class.

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