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Tuesday 9.27.11

26
Sep

Tuesday 9.27.11

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Steph on the Prowler Push. Steph had an impressive 9th place overall finish for Rx women at the Garage Games. Great job Steph!

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WORKOUT Of the DAY:

EXP Strength:

Power Clean – 3 Reps OTMEM x 10min

EXP Workout:

WOD: “Rundown”

1.2.3…10 Power Clean & Jerk (155/105lbs)
10.9.8…1 Strict Pull-ups (No kip, no butter)

20 min CAP

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