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Tuesday 9.29.15

28
Sep

Tuesday 9.29.15

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM!

For Cecy from Barbells for Boobs on Vimeo.

Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace??? will be completed to raise money to help this great cause! Follow along on our FB Event page for updates & details!

Want to help?

Click HERE to Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure… and you can be sure that it will benefit a great cause!

Or, if you want to be a real all-star, join the team! Follow THIS LINK and take a couple minutes to set up your page, and you’ll be the newest member of CrossFit EXP.

Come join the team!

team-work [teem-wurk] noun
1. A cooperative or coordinated effort on the part of a group of persons acting together as a team or in the interest of a common cause.

WORKOUT OF THE DAY:

STRENGTH: Dip Max + OTMEM
3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer)
Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week

Or Close Grip Bench 10.10.10.10. Across


WOD: [ 30sec on/ off of rotating exercises x 4 rds ]

Pull-up
Burpee
Row (Cals)
-Score as total pull ups/ total burpees/ total cals

12min

L1-rx
L2/M- banded
L3- V-row

 

Buy-Out: 

A) 4 x 1min Hover
B) 3 x 25sec. HS Hold between each set