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Tuesday 9.3.13

2
Sep

Tuesday 9.3.13

**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm. Learn more & sign up HERE!

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WORKOUT Of the DAY:

Strength: Split Jerk 1.1.1.1.1.

WOD: [ Punch ]

10 Push Jerks (155/105)
25 Ab Mat Sit Ups

5 Rounds
15 min cap

Buy-Out: Yolk Carry Max load for 100′

Team Training: Start training session w/ 1-3 Muscle Ups OTM x10.

Post scores to comment box below.

 

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