CALL US: (978) 537-4200 | EMAIL US

Tuesday 9.6.11

5
Sep

Tuesday 9.6.11

New PR's (5 meter row for time, under 6 division).

WORKOUT Of the DAY:

EXP Strength:

Overhead Squat 5 x 5RM

EXP Workout:

WOD: “Nancy”

400m Run
15 OH Squats (95/65lbs)

5 rounds for time.

WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.

Post scores and comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text