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Vacation Workouts

The following workouts require no equipment and can be done practically anywhere.  Be sure to do an adequate warm-up and cool-down session of 5-10 minutes before and after your workout.

#1. 20 Air Squats, 20 Push-ups, 20 Sit-ups – 3/4/5 rounds for time

#2. Run 1 mile, drop for 5/8/10 push-ups every minute

#3. 100 Burpees for time

#4. Run 400 meters, rest 3 minutes – repeat 5 times

#5. Tabata Squats, Push-ups, Bicycles, Sprints (20:10 x 8 )

#6. 5 Rounds for time – 200 meter sprint, 20 push-ups

#7. Death by Burpees – With a running timer start with 1 burpee and add 1 burpee per minute until you can no longer keep pace (1st min, 1 burpee, 2nd min, 2 burpees, 3rd min, 3 burpees…)

#8. 10 Squat jumps, 10 push-ups – 10 rounds for time

#9. 5 burpees, 10 squats, 15 sit-ups – 20 min AMRAP

#10. For time – Run 100 yards, do 1 burpee, run 100 yards, do 2 burpees, run 100 yards, do 3 burpees… keep going until you complete 10 burpees.

#11. Run 400m, 50 squats – repeat 4 rounds for time.

#12. 100 push-ups, 200 sit-ups, 300 Air squats for time.

#13. For time – 50 squats, 50 walking lunges, 50 push-ups, 50 walking lunges, 50 sit-ups, 50 walking lunges.

#14. For time – 50, 40, 30, 20, 10 Bear crawl (in yards), Sit-ups ( in reps).

#15. Run 1 mile stopping every minute for 5 burpees.

#16. 10 squats, 10 Push-ups, 10 sit-ups – 10 rounds for time.

#17. For distance in 10 minutes – Bear crawl stopping every 1 minute for 10 push-ups. (ouch!)

#18. 5 burpees, 10 push-ups, 15 air squats, 20 sit-ups – AMRAP in 30 minutes.

 

If you have a workout you’ve tried and would like it added to the list simply post a comment below for others to try.

Enjoy!

– Coach Patrick