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Wednesday 01.03.2018

2
Jan

Wednesday 01.03.2018

 

WORKOUT OF THE DAY

STRENGTH: Snatch, Full 5.5.5 across (around 70%)

WOD(Angie)

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

L1- 100 of each, chipper
L2/M- 80 of each, banded pull-ups, incline push-ups, any order
L3- 60 of each, V-rows, knee Push-ups, any order

30min Cap