CALL US: (978) 537-4200 | EMAIL US

Wednesday 01.10.2018

9
Jan

Wednesday 01.10.2018

 

WORKOUT OF THE DAY

STRENGTH:  Sumo DL 3.3.3 building

 

WOD(Blonde)

3/5 Barbara (Re-Test 3)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min x 3 rounds
– record total time (rest time included)
-Encouraged to keep track of your “splits” for each round

25min