WORKOUT OF THE DAY
STRENGTH: Sumo DL 3.3.3 building
WOD(Blonde)
3/5 Barbara (Re-Test 3)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min x 3 rounds
– record total time (rest time included)
-Encouraged to keep track of your “splits” for each round
25min
WOD(Blonde)
3/5 Barbara (Re-Test 3)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min x 3 rounds
– record total time (rest time included)
-Encouraged to keep track of your “splits” for each round
25min
