WORKOUT OF THE DAY
STRENGTH: Build to heaviest –
3 power cleans + 3 Push Jerks
-getting all 3 power cleans than doing all 3 push Jerks
WOD(Sunshine Slaw)
20/15 cal Bike
10 Squat cleans
x 3 Rds
L1- 185/125
L2- 15/12 cals, 135/ 85
L3- 12/10 cals, 65/ 35
15mins
3 power cleans + 3 Push Jerks
-getting all 3 power cleans than doing all 3 push Jerks
WOD(Sunshine Slaw)
20/15 cal Bike
10 Squat cleans
x 3 Rds
L1- 185/125
L2- 15/12 cals, 135/ 85
L3- 12/10 cals, 65/ 35
15mins
