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Wednesday 02.28.2017

27
Feb

Wednesday 02.28.2017

 

WORKOUT OF THE DAY

STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press
-Superset with –
B) 4 Way Monster walks
x 5 sets of dips, 4 sets of monster walks, so end on dips

 

WOD(Salsa)
6min AMRAP
6 Burpees
6 Box Jumps
6 KB Swings

Rest 3mins

4min AMRAP
4 Burpees
4 KBs

Rest 2mins

2min Amrap
Amrap Burpees

L1- 24/20, 70/53
L2/M- 20/14, 53/35
L3- 14/ step up, 35/18