WORKOUT OF THE DAY
STRENGTH: Box Squat 3.3.3.3
WOD(Insta)
50-40-30-20-10
D-under
DB P Press (1/2 the reps)
Sit-up
L1- 65/40
L2/M- 1/2 D-unders, 40/25
L3- Singles x 2, 25/15, 1/2 the sit-ups)
15mins
WOD(Insta)
50-40-30-20-10
D-under
DB P Press (1/2 the reps)
Sit-up
L1- 65/40
L2/M- 1/2 D-unders, 40/25
L3- Singles x 2, 25/15, 1/2 the sit-ups)
15mins
