Wednesday 03.28.2018

 

WORKOUT OF THE DAY
STRENGTH: Power Snatch 3.3.3.3. building
WOD(Baskets)

30 Double Unders
10 DLs
10 min AMRAP
L1: DUs, 225/155
L2: 1/2 Double Unders, 165/ 105
L3: 2x Single Unders, 95/55