Wednesday 04.03.2018

WORKOUT OF THE DAY

STRENGTH: Strict TTBs 5-10 reps
SS W/PB Leg Curls 15 reps
x 5 Rds

 
WOD(Ham Bone)

100 KB Swings 
100 Sit-ups
-OTMEM 5 Burpees
L1- 70/53
L2- 53/35, 3 burpees
L3- 70 reps of all, 35/18, no burpees