Wednesday 04.18.2018

 
WORKOUT OF THE DAY

STRENGTH: Pull-upsOTMEM x 10mins
– Hold (5-10sec)
-3 negatives
-Partner assisted (3-5)
-Strict (3-5)
-Strict CTB 3-5)

WOD: (Bear)
50-40-30-20-10
Wall Balls
1/2 the reps Pull-ups
L1- 20/14, CTB
L2/M- 14/10, Bw
L3- 10/6, Ring Rows
16min Cap