WORKOUT OF THE DAY
STRENGTH: Deadlift 3.3.3.3.
WOD: (Center)
10 DB Power Cleans
20 Cal/15 Cal Bike*
40 D-unders
x 4 Rds
* if bikes are busy, row instead.
L1- 70/50
L2/M- 50/35, 15/12cal Bike, 1/2 D-unds
L3- 25/15, 10/7 Cals, 40 singles
WOD: (Center)
10 DB Power Cleans
20 Cal/15 Cal Bike*
40 D-unders
x 4 Rds
* if bikes are busy, row instead.
L1- 70/50
L2/M- 50/35, 15/12cal Bike, 1/2 D-unds
L3- 25/15, 10/7 Cals, 40 singles
