WORKOUT OF THE DAY
STRENGTH: Strict Press 5.5.5.5.5 across
WOD: (Sunflowers)
15min AMRAP
10 KBs
15/12 Push-ups
30 D-unders
L1- 70/53, Dip, D-under
L2- 53/35, incline P-up, 2 x singles
L3- 35/18, knee, 2 x single
WOD: (Sunflowers)
15min AMRAP
10 KBs
15/12 Push-ups
30 D-unders
L1- 70/53, Dip, D-under
L2- 53/35, incline P-up, 2 x singles
L3- 35/18, knee, 2 x single
