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Wednesday 07.04.2018

3
Jul

Wednesday 07.04.2018

4th of July SCHEDULE:

All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON!

Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED!

Enjoy the holiday!

 

WORKOUT OF THE DAY

STRENGTH: Power Clean 1.1.1.1.1 building

WOD: (7/4/1776)

7 Rounds of:
4 Power Cleans
17 Push-ups
then immediately after the 7 rounds do,
76 Wall Balls

L1- 225/155, 30/20
L2- 155/105, 20/14
L3- 95/65, 14/10