4th of July SCHEDULE:
All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON!
Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED!
Enjoy the holiday!
WORKOUT OF THE DAY
STRENGTH: Power Clean 1.1.1.1.1 building
WOD: (7/4/1776)
7 Rounds of:
4 Power Cleans
17 Push-ups
then immediately after the 7 rounds do,
76 Wall Balls
L1- 225/155, 30/20
L2- 155/105, 20/14
L3- 95/65, 14/10
WOD: (7/4/1776)
7 Rounds of:
4 Power Cleans
17 Push-ups
then immediately after the 7 rounds do,
76 Wall Balls
L1- 225/155, 30/20
L2- 155/105, 20/14
L3- 95/65, 14/10
