Wednesday 07.11.2018

WORKOUT OF THE DAY

STRENGTH:Option 1-5 x ME Strict Ring Dips on 2mins, record total reps
Option 2-Bench press 6.6.6.6. building
WOD: (Westcott)
10 TTBs
20 Sit-ups
40 D-unders
x 15min AMRAP
L1-TTB, Strict sit-up, D under
L2/M- KTE, arm throw, 1/2 D unders
L3- knee raise, Anchored sit-ups, Singles x 2