Wednesday 07.19.2017

WORKOUT OF THE DAY:

STRENGTH: 2 power Snatch OTMEM x 10mins
or 2 squat snatches OTMEM x 10mins
WOD: [ Iced Tea ]
30-20-10
KB Goblet Squat
Russian KBS
10min Cap
L1- 93/70
L2/M- 70/53
L3- 44/18

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