WORKOUT OF THE DAY
STRENGTH:BB Rear stepping Alt. lunge 5 sets of 10 reps
WOD (Matcha)
5 F Squats
7 Burpees
9 KB swings
11min AMRAP
L1- 185/ 135, 80/62
L2- 135/ 85, 53/35
L3- 75/35, 35/18, step out burpees
WOD (Matcha)
5 F Squats
7 Burpees
9 KB swings
11min AMRAP
L1- 185/ 135, 80/62
L2- 135/ 85, 53/35
L3- 75/35, 35/18, step out burpees
