Wednesday 08.02.2017

WORKOUT OF THE DAY:

STRENGTH: Rear stepping Lunge 10.10.10 building

WOD [Broccoli ]
15/12 Cal Row
30 Sit ups
x 5 Rds
L1- 30 sit-ups
L2/M- 25 sit-ups
L3- 20 sit-ups
15min

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