STRENGTH:  Super Set-
A- 4 way Monster Walks
25ft forward
25ft backwards
25ft Sideways
25ft other side
B- Hanging L-Hold, ME (Goal is 20-30+ sec/ round)
WOD [Deja Vu]
1 min Row (Cals)
1min Sit-ups
1min Russian Swing
1min D-under
1min Hover hold
1min Rest
x 4 rds
23min
L1- GHD, 97/70, wt. Hover
L2/M-70/53
L3- 44/26