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Wednesday 09.06.2017

5
Sep

Wednesday 09.06.2017

 

WORKOUT OF THE DAY

STRENGTH: Front Squat 10rm
(Re-TEST 2)

 

 WOD (Beetlejuice)

1 Min Stations, 15sec Transition
Row (Cals)
Hollow Rocks
DB F Squat
Hover
x 4 Rds

18mins

L1- 45/30
L2- 30/20
L3- BW, knee hover