STRENGTH: Front Squat 10rm
(Re-TEST 2)
 
 WOD (Beetlejuice)
1 Min Stations, 15sec Transition
Row (Cals)
Hollow Rocks
DB F Squat
Hover
x 4 Rds
18mins
L1- 45/30
L2- 30/20
L3- BW, knee hover