Wednesday 09.20.2017

WORKOUT OF THE DAY

STRENGTH: Clean (Full) 5.5.5.5 Building
or F Squat 5.5.5.5 Building

WOD (Apple Crisp)
7min Amrap-
7 Box Jump
5 DLs
L1-275/185, 24/20″
L2/M-185/135,20/14″
L3-95/65, 14/ Plate
7min

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