WORKOUT OF THE DAY
STRENGTH: Hang Clean (Full) 3.3.3.3. Across
or F Squat 3.3.3.3 across
WOD (Early)
80 D-unders
40 DB F Rack Lunges (L+R=2)
80 D-unders
40 DB power cleans
80 D-unders
L1-D-und, 45/30
L2/M-D-und, 35/25
L3-Singles x 2, 25/15
10min Cap
or F Squat 3.3.3.3 across
WOD (Early)
80 D-unders
40 DB F Rack Lunges (L+R=2)
80 D-unders
40 DB power cleans
80 D-unders
L1-D-und, 45/30
L2/M-D-und, 35/25
L3-Singles x 2, 25/15
10min Cap
