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Wednesday 1.11.17

10
Jan

Wednesday 1.11.17

WORKOUT OF THE DAY:

STRENGTH:  Sumo DL 3.3.3.3.

WOD: [  3/5 Barbara ]
 20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

-Rest 3min x 3 rounds

– record total time (rest time included) -Encouranged to keep track of your “splits”for each round

25min cap