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Wednesday 1.13.16

12
Jan

Wednesday 1.13.16

WORKOUT OF THE DAY:

STRENGTH: Sumo DL 3.3.3 building

WOD: [ 3/5 Barbara (Re-Test) ]

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min

x 3 rounds

– record total time (rest time included)
-Encouranged to keep track of your “splits” for each round

25min